The 2am List ยท free guide
Stop guessing at 2am.
Everything people with Restless Legs try, from magnesium to prescriptions, and what the research actually says about each one.
Free PDF, plus five short emails that walk you through it. We’ll also let you know when what we’re designing for Restless Legs is ready. Unsubscribe anytime.
What’s inside
Nineteen things people try, in five short parts, with every source named.
The supplement shelf
Magnesium, iron, melatonin, valerian, CBD, tonic water. Which have real research behind them, and which don’t.
The “normal” iron result
Why a blood test marked normal can still be low for Restless Legs, and what to ask your GP.
Around the house
Hot baths, ice, massage, weighted blankets, soap under the sheets, stretching and exercise.
The quiet culprits
The common sleep aids and medicines that can make Restless Legs worse.
The prescription pad
What changed for Restless Legs prescriptions in 2024, in plain English.
The gap in the middle
Why so many people end up stuck between the supplement shelf and the prescription pad.
Every entry carries one of four labels, based on the research rather than anyone’s story.
If you’ve tried magnesium, iron, hot baths, tonic water and a long list of things you don’t say out loud anymore, you’re not unusual.
So we read the research on all of it. Some things have real evidence behind them. Plenty don’t. A few can make your nights worse. The 2am List tells you which is which. It’s general education, not medical advice, and it sells you nothing.
Get The 2am List
Free, short, and made to be kept for the next bad night.
Free PDF, plus five short emails. Unsubscribe anytime.